Trapped Nerve
Trapped Nerve Treatment in Banbury & Middleton Cheney
A trapped nerve can cause sharp, sometimes alarming pain — along with numbness, tingling, or weakness that can make everyday movement uncomfortable. It happens when surrounding tissue, such as muscle, bone, or cartilage, puts pressure on a nerve, most often in the neck, back, or shoulder. At Chestnut Osteopathic Practice, our GOsC-registered osteopaths assess carefully to find exactly where the pressure is coming from and work to relieve it, rather than just easing the symptoms temporarily.
How We Treat a Trapped Nerve
Because a trapped nerve can stem from several different causes — a stiff joint, muscle tension, poor posture, or a disc issue — we begin with a detailed history and physical assessment to pinpoint the source. Treatment may include:
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Gentle mobilisation to relieve pressure on the affected nerve
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Soft tissue techniques to release surrounding muscle tightness
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Postural correction and movement advice to prevent recurrence
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A tailored plan based on where the nerve is trapped and what’s causing it
Most patients notice improvement within a handful of sessions, though this depends on how
long the nerve has been compressed and what’s driving it.
Signs You May Have a Trapped Nerve
You might benefit from osteopathic treatment if you’re experiencing:
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Ongoing lower, middle, or upper back pain
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Stiffness that’s worse first thing in the morning or after sitting
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Pain that flares up after lifting, twisting, or physical activity
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Back pain affecting your sleep or daily routine
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A dull ache that hasn’t responded to rest
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If any of this sounds familiar, getting assessed early often makes recovery quicker and more straightforward.
Why Choose Chestnut Osteopathic Practice
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With over 40 years of combined experience, our GOsC-registered osteopaths take a hands-on, personal approach — spending real time understanding your history and your goals, not just treating the site of the pain. If you’ve tried physiotherapy or chiropractic care without lasting results, osteopathy offers a different, often more complete approach to resolving the underlying issue.
Curious how we compare to other approaches?
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If your symptoms radiate down your leg specifically, this may be sciatica.
What to Expect at Your First Appointment
Not sure what your first visit will involve? Read our full guide to your consultation
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What Our Patients Say
"Thank you for a wonderful treatment...I feel so much better. And thank you so much for the guidance with stretches...I've been practising!" Mrs A.B
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Ready to Get Moving Again?
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Don’t let a trapped nerve hold you back from the things you enjoy. Book your appointment
online today and let our team help you get to the root of the problem.
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